As part of their functional medicine programs, patients want to find ways to improve ...

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Do you or someone you know roll the ankles frequently? What would be your ...

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If you are an active person, or ever fell off a workout routine, you ...

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Have you ever thought of using a yoga ball at work? More and more ...

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Remember PE class in elementary school? Good times, we would stretch then play basketball ...

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As we all have heard, our core is an important factor in many of ...

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